Build a high
performing
body.
Endurance, body composition and lifestyle, coached as one system. For founders, executives and endurance athletes, without training taking over your life.
Empowering high performers for sustainable success through data-driven, human-first coaching.
Four pillars.
Run together.
Strength, body composition, endurance and health metrics, coached as one system rather than four separate problems. Move one at the expense of another and you lose both. Every plan is built around your real schedule, with direct access to your coach throughout.
Held under aerobic load, not trained in isolation.
Leaner while training, never instead of training.
Faster at the same heart rate, from tested zones.
Sleep, HRV and bloods, read alongside the training.
From guesswork
to diagnostics.
I’m Tom O’Cleary. I spent years watching capable people train hard and get nowhere. Not because they lacked discipline, but because nobody had measured what was actually limiting them.
I did it to myself too. I ran a 3:17 marathon and assumed the answer was more volume. Testing showed my easy running had never been easy. 3:17 became 2:49, on less punishing training.
Calendars that
do not negotiate.
Founders, executives and endurance athletes, training around full lives rather than instead of them.
WORKWEEK. Seven marathons in seven days across Utah, run by people holding down the working week it is named after.
Driven, busy and
willing to do the work.
What our clients lack is time, and a plan built for their life. We do not work with people looking for a quick fix or a template. We work with people who want a long term partner in their performance.
Founders
Structure, accountability and training that fuels their work rather than draining it.
Executives
The thinking taken off their plate. They know exactly what to do each day, and why it matters.
Endurance athletes
Expert, individual programming that balances volume, strength, recovery and body composition, so they arrive at race day fit, strong and injury free.
Every decision,
backed by data.
Your numbers land in one place and I read them every week before anything in your plan changes. High performance is measured, not guessed.
We do more than
run the numbers.
People are more than data points. That is why we take a whole human approach to wellbeing. From metrics to mood.
Partnership
We work hand in hand with you, adapting the plan precisely to your journey and your real life demands.
“I have a guide who believes in my potential and adapts to my needs.”
Commitment
A 365 approach, built to last. Continuous support that builds health and performance beyond short term gains.
“Long term growth is built on consistency, not quick fixes.”
Empowerment
We teach you our methods and give you the tools, so every decision becomes a deliberate step forward.
“I can see my transformation unfolding, so I believe in what I do.”
Fifty-two weeks.
Gated by data.
Our flagship programme is a twelve month partnership, in five phases. You move on when the data says you are ready, because lasting change in endurance and body composition takes more than a twelve week block.
How PEAKHUMAN works →Built alongside a
demanding career, not
instead of one.
Three ways
to work with me.
PEAKHUMAN 1:1
The twelve month partnership for founders, executives and endurance athletes.
See what’s included By applicationPEAKHUMAN Private
For executives whose diary moves daily. Capped, and run through your office if you prefer.
See Private For companiesTeams
Workshops, diagnostic days and team programmes for people who need to perform.
See TeamsThree steps.
The first is one
message.
Book a consult
Message me on WhatsApp. It comes straight to me, not a form or a team.
The consult
We talk through your week, your goal and what has broken before. If it is not a fit, I will say so.
Your plan
Testing first, then a plan built around your real schedule. Nothing is written until the numbers are in.
One door inBook a performance consult.
One message on WhatsApp. It comes straight to me, and I reply to every one personally.